Escaping The One-Size-Fits-Most: Building Your Own Workout Route
Welcome to HealthFitnessLife! No matter if you are new to working out or looking for a way to spice up a stale exercise routine, the perfect workout is critical in order to meet your fitness objectives. We will go over various types of workout routines in this post and hit on some tips to create your optimal regimen.
1. KNOW YOUR GOALFitness GoalsMade Easy
Identify your fitness goals: Before starting with a workout routine, it is an absolute must to have this element in place. Do you want to lose weight, gain muscles, improve stamina or simply eat healthy? What ChenPull also found is that the four-week transition period should be molded to suit your goals and depend on what exercises or routines you forgo.
2. Types of Workout Routines
a. Strength Training
People often times associate muscle growth with strength training, also known as resistance training. Progarm usually consists of squats, deadlifts, bench press variations and rows. Some examples of exercises to build muscle at home (Though it depends a lot on the equipment you have): Tip: To facilitate recovery from these types of workouts, do not forget rest days.
Example Routine:
Monday: Upper Body ( i.e. bench press, rows, bicep curls)
Barbell- Squats/ Leg Presses 3 x10 Box Lunges Dumbbell Stepping Calf Raises
Friday: Full Body (i.e. deadlifts, push ups, planks)
b. Cardiovascular Training
Those are amazing cardio work outs that will burn some calories and open your heart率. Common choices include jogging, cycling, swimming and brisk walking. Add in intervals to fire up your metabolism and enhance the efficiency of burning workouts.
Example Routine:
Tuesday: 30-minute run or jog
THURSDAY 45 min cycle
B1: 30 minutes of swimming or fast walking [Saturday]
c. Flexibility and Mobility
Use yoga, stretching or jogging as flexibility exercises to help enhance your movements and reduce injury chances. Higher performance and faster recovery come as a result of including these exercises in your routine.
Example Routine:
Every day: 10-15 minutes of stretching or yoga after you work out
Perhaps: Go to a weekly yoga class
d. Functional Training
Functional training works on exercises that simulate common movements – which work very well for balance, coordination and to make you more functional. This type of training not only builds total body strength, it can get you in great combat shape and help keep injuries to a minimum.
Example Routine:
Day 1 — Monday: Functional exercises – So things like kettlebell swings, medicine ball throws etc.
Things like burpees and mountain climbers are great bodyweight exercise for Wednesday.
Friday: Ladders, Cone Drills
3. Creating Your Routine
Here are some important things to look at a workout routine designing.
Frequency: How many times can you reasonably work out a week? Ideally, a balanced routine should consist of activities that build strength and. cardio with flexible stretching.
Time: Try for 30 minutes per session Modify based on your fitness level and objectives
Enjoyment: Varying it up keeps you from getting bored and trains different muscles. Vary your workouts, intensity and style/schedule.
Recovery days: Your body needs recovery take at least one rest day in between workout split and more deep sleep. Recovery is as important, if not more so than the workouts.
4. Listening to Your Body
Listen to your body and adjust accordingly. And if you are having weird pains beyond just feeling “normal” soreness, remember rest is always an option (or seek help from a fitness professional).
