A healthy weight gain consists of more than just stuffing yourself with higher calorie foods – it is feeding your body the right food and supplements to thrive. An alternative for weight gainNote: There are some herbs that may help you to increase your bodyweight, it works by increasing appetite and improving digestion thereby aiding in better absorption of nutrients from the food sources. Based on feedback from the best herbalists and natural medicine practitioners, here is a step-by-step guide.
1. Ashwagandha (Withania somnifera)
Ashwagandha: Known as the “Indian ginseng,” is an abundant adaptogen which can aid in stress management. Ayurvedic physician Dr. Vasant Lad recommends Ashwagandha for weight gain as part of a four-herb formulaeca连载can you help me to lose weight appropriate, which includes three other herbs recommended alongside the use of Ashwagandha. This aids in normalizing the cortisol levels and therefore prevents against stress induced weight loss and helps encourage muscles growth. Improving energy and stamina with Ashwagandha can help to partake in physical activity such as weight training, necessary for healthy muscle growth and thus weight gain.
How To Use: You can prepare the ashwagandha powder with lukewarm milk & just take this once to twice in a day. It is also available in capsule form.
2. Fenugreek (Trigonella foenum-graecum)
Fenugreek herb is one of the best and effective home remedies for weight gain as it can help you to improve your appetite, digestion muscles building properties in a matter of days. As per Dr.John DouillardA Well-Known Ayurvedic Practitioner —He says that fenugreek seeds are high in soluble fibres which help increase the weight gain by improving your nutrient absorption and seek good fats storage.
How to Take: Soak a tablespoon of fenugreek seeds in water overnight and consume them empty stomach next morning. Or you can even consume it with smoothies, yoghurt or any other food in the powder form of fenugreek.
3. Shatavari (Asparagus racemosus) 2.
Another Ayurvedic herb, Shatavari is reputed for its n ourishing and rejuvenative attributes. A Doctor of Oriental Medicine, Dr. Claudia Welch points out Shatavari is a wonderful tonic for those with weak digestion or poor appetite. It balances the digestive fire (agni) and aids in proper formation of body tissues.
Use: Shatavari is available in powder, capsule or liquid extract form. It can be consumed with either warm milk or in smoothies.
4. Dandelion Root (Taraxacum officinal)
Dr. Rosemary Gladstar called dandelion root a prime tonic for liver health and an appetizer or digestive stimulant, i.e., it benefits the body when taken before meals so as to ignite appetite (Gladstar, p etc.). Digestion and absorption of nutrients that are essential for putting on muscle mass, is dependent upon a healthy liver.
How to Use: Take dandelion root as a tea, tincture or in capsule format To stimulate appetite and improve digestion drink dandelion tea before meals.
5. It’s Glycyrrhiza glabra, Licorice Root
It is most notably recognized for its adrenal effects and adaptogenic nature, which can be attributed back to the high content of licorice root. Respected midwife and herbalist, Dr. Aviva Romm notes that licorice root is good for those who have lost weight as a result of stress or chronic fatigue. It modulates cortisol, helps digestion and gives more overall energy.
Preparation: infuse as tea, tincture or capsules with licorice root. But, as with many individual preparations for weight loss—I hesitate to call them products—caffeine should be used cautiously by those who have hypertension, since it can increase blood pressure in some people.
6. Ginger (Zingiber officinale)
Ginger: Ginger is a popular digestive aid that helps to stimulate the appetite and increase nutrient absorption. David Hoffmann, medical herbalist and author of “Medical Herbalism,” writes that ginger is a carminative which helps your body process the nutrition you receive by improving digestion.
USES : Ginger can be consumed raw, as a tea or in capsule form. Ginger tea(An artcle on what is ginger?): This warm drink helps in increasing your appetite and keeps the digestive system ready for food.
7. Gentian (Gentiana lutea)
Gentian is a powerful bitter herb that has been used for ages to help increase your appetite and aid in digestion. Herbalist Matthew Wood claims that gentian is particularly suited to people with poor appetite or slow digestion. The bitter components in the gentian promote digestion through increasing digestive enzymes and bile, resulting in better uptake of nutrients.
How to Take It: Gentian is consumed as a tincture or in capsule form. It is best to be taken 15-30 minutes before meal to prep the digestive system.
8. Fennel (Foeniculum vulgare)
They are also commonly used to aid digestion and reduce bloating, which can contribute to difficulty gaining weight. Nutrition-focussed integrative medicine guru Dr. Tieraona Low Dog suggests consuming fennel given it is carminative (soothes the digestive tract & improves nutrient assimilation).
Directions: Fennel seeds can be chewed after meals, boiled into tea or used in dishes for a soft sweet taste.
