A little help in the digestive system area is usually all that may be needed but going au naturel on this end of your guts should always come first. There are a lot of home remedies that can provide relief from bloating, gas and indigestion. Top 10 Home Remedies for Improved Digestion
1. Ginger Tea
Anti-inflammatory properties: Ginger has been used for centuries to treat a variety of gastrointestinal ailments It induces the secretion of saliva, bile and gastric juices which are effective for digestion. Having ginger tea also do wonders for your tummy as its anti-inflammatory and contains anti-bloating properties making it the perfect solution to bloating, nausea or indigestion either before or after a meal.
How to Use:
Simmer a few fresh ginger slices in water about 5-10 minutes.
Strain and sweeten with honey, lemon to taste
Drink this tea 1-2 times per day.
2. Apple Cider Vinegar
Apple cider vinegar (ACV) gets your digestion going by encouraging the stomach production of acids. This allows the food to be separated more easily and can stop a piece of gas in your belly that is likely not too good for you.
How to Use:
Combine 1 tbsp of ACV with a glass of warm water.
Aid digestion by drinking this mixture before meals
3. Peppermint Oil
Peppermint oil supports relaxation of the gastrointestinal tract muscles as it has antispasmodic constituents. Citrus pectin is especially beneficial for symptoms associated with irritable bowel syndrome (IBS) and other digestive concerns.
How to Use:
Mix a few drops of peppermint oil with coconut or any other carrier oil and massage into your belly.
Another option would be having peppermint tea or consuming capsules containing essential oil of it.
4. Fennel Seeds
It helps in reducing bloating, gas and stomach cramps due to fennel seeds. They are good carminatives, that is they expel gas from the intestines.
How to Use:
Have a teaspoon of fennel seeds after having meals.
You can also brew fennel tea by adding some crushed seed to boiling water and letting it sit for 5-10 minutes.
5. Lemon Water
The other foods that assist digestive challenges are bile stimulants like lemon water which aid the liver in digesting fat. It also aid to balance the body pH levels which will help improving your overall digestion.
How to Use:
Into one glass of warm water, squeeze the juice from a half lemon.
Wake up in the morning and before taking meals.
6. Aloe Vera Juice
Aloe Vera is widely appreciated for the anti-inflammatory effects it has on our digestive system. It functions as a natural laxative which makes it very useful for people suffering from constipation.
How to Use:
Have 1/4 cup of aloe vera juice 30 minutes before one time.
In small amounts to test your body first.
7. Chamomile Tea
Chamomile teaIf you need to drink some tea for a reason that can calm slowing stomach or digestive system,try chamomile. Especially useful for digestive complaints such as indigestion, bloating and gas.
How to Use:
Brew some chamomile tea bags or flowers in hot water for 5-10 min
Drink a cup in the evening to help aid your digestion and promote better sleep.
8. Turmeric
Curcumin in turmeric is known for its potent anti-inflammatory and antioxidant qualities. It also helps to stimulate bile production, it is good for digestion.
How to Use:
Simply add some turmeric powder to your cooking or mix it with warm milk (golden milk) and drink before bed.
You can also take turmeric supplements as prescribed.
9. Carom Seeds (Ajwain)
The carom seeds are an outstanding remedy for indigestion and gas. It also includes thymol which helps the stomach to secrete gastric juices, enhancing digestion.
How to Use:
Chewing a teaspoon of carom seeds with pinch of black salt after meals.
Another way is, add some carom seeds in boiling water and then drink that strained water.
10. Probiotic-Rich Foods
Probiotics- friendly bugs that live in our gut This will help your gut flora and aid in better digestion.
How to Use:
Eat yogurt, kefir, sauerkraut,kimchi or other fermented foods
Or you may need to use probiotic supplements as suggested by your healthcare provider.
thsnks for read i hope its helpfull
